It’s easy to get overwhelmed with life’s responsibilities and start to give up on good habits and pick up some bad ones. Trying to balance work, family, a social life, time for yourself and more isn’t always a walk in the park. It can be easy to get caught up in the stress of life and forget about the simple things that affect our bodies and our minds! Here are some pointers for how to keep healthy exercise and eating habits to maintain a busy, but productive lifestyle.
Exercise:
There’s a laundry list of reasons how exercise benefits someone physically, but what most people don’t realize is the advantages that exercise has on the mind. Research shows that people that exercise regularly have better mental health and emotional wellbeing and experience lower rates of mental illness compared to people who don’t exercise.
Here are some benefits of adopting healthy exercise habits:
The term exercise can mean something different to everyone. A college athletes’ version of exercise is probably much different than a 50-year-old adults’ version. The most important aspect for both ends of the spectrum is intentionality. Not having enough time is a default excuse we all are guilty of having, so here are some practical ways to intentionally squeeze in exercise throughout your day:
Food:
Healthy eating habits are essential for the workplace. You need the right fuel for your brain to keep you focused throughout the day. When you are having to make important decisions, being mentally and physically sharp is vital.
Here are some tips for creating healthy eating habits:
With a busy schedule and lack of money growing on trees, it can be difficult to eat 3 healthy meals every day. Let’s be realistic, you’re not going to wake up an hour earlier to make a gourmet healthy breakfast. Good news is you don’t have to. Eating healthier is simpler than you might think. Here are some practical tips:
For any of this to be practical, you must be intentional. No plan means no accountability, no accountability means nothing will get done. Research shows that you become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis. Writing out a plan of action will increase your chances of following through with creating healthier habits.
Don’t wait to start molding these habits into your daily routine. Prioritizing your body and mind is something you can start right now. These healthy exercise and eating habits have valuable effects that are both short and long term. You can start today and reap the benefits immediately, and as you continue to hold these habits your long-term health is also being supported. Grab a friend or coworker to join for accountability! Your journey to healthier habits starts now!
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